Pipstep app iconPipstep

Posts about beginners

1 post on walking and running, newest first.

Pip as a tiny chick just out of its egg, at the start of the path

How to start running when you're out of shape

Can't run for a minute without gasping? Start with walks, add tiny jogs with walks between, and go slow enough to talk. A gentle first plan.

· 6 min read

All posts